Articles
Evidence-based guides, reviewed against primary sources. More are published regularly. Browse by topic for the full picture.
A measured look at the peptide behind the headlines, the animal data, and why human evidence is still thin.
Collagen plus vitamin C before loading is a popular protocol. We weigh the small but growing body of trials.
TB-500, GHK-Cu, and BPC-157 dominate the conversation. We map what is studied, what is sold, and what is legal.
Two evidence-backed loading strategies for stubborn tendon pain, and how to choose between them.
Pain-free is not the same as healed. We cover the strength and capacity benchmarks that lower reinjury risk.
Your body cannot build collagen without the right raw materials. Here is what the nutrition research supports.
The advice has shifted from RICE to PEACE & LOVE. Here is what changed and what it means for the first 72 hours.
Blunting inflammation with ice and NSAIDs can slow the very repair you are trying to speed up.
Anti-inflammatories ease pain but may interfere with tissue remodeling. The timing and dose change the calculus.
The evidence digest
Twice a month we send a short briefing on what new research actually means for your health. Unsubscribe anytime.
Educational content only. Not a substitute for medical advice.